Back in the days, switching the lights off was a sign of going to bed. This no longer works. We go to bed and stay awake looking at our phones.
I moved my phone charger outside of the bedroom. I have been successful not bringing it back for months now. However, I still stay on my laptop and don’t go to bed.
So I recently bought this programmable power socket. I sat it to cut the power off my modem at 11pm, and bring it back in the morning. Now I just go to sleep when my internet is off.